What Is VO₂max — and Why Does It Matter?
VO₂max is important, but it is only one piece of the performance puzzle. Understanding what it represents helps explain both why VO₂max training works and why it needs to be used intelligently.
How To Increase VO2max As A Cyclist
Maximal oxygen uptake (VO2max) is the highest rate at which oxygen can be taken up, delivered to and utilised by the muscles during intensive exercise. ...