What Is VO₂max — and Why Does It Matter?
VO₂max is important, but it is only one piece of the performance puzzle. Understanding what it represents helps explain both why VO₂max training works and why it needs to be used intelligently.
Should Cyclists Fuel During 1-hour Workouts?
By Jim Rutberg,Lots of cyclists rely on shorter rides, often indoors, throughout the year. During the fall and winter, this reliance on shorter indoor workouts increases...
How To Increase VO2max As A Cyclist
Maximal oxygen uptake (VO2max) is the highest rate at which oxygen can be taken up, delivered to and utilised by the muscles during intensive exercise. ...