Indoor Cycling Studio
Get stronger, faster and fitter with the help of experienced coaches and Wattbike indoor bikes.
Trainining and programs are geared for each persons level to increase performance, speed, power, fitness and fun with interactive sessions. Each Wattbike is equiped with a Lenovo tablet for convienience and access to the Wattbike app to monitor cycling efficiency.
Each session is recorded, you will receive a report after each session monitoring progress and any PB’s for the week / month / year.
We have 8 Wattbikes available for each session with sessions geared towards events and goals of the classs. All sessions, programs and plans are created by Alasdair Garnett, a UCI level 4 coach, to ensure you maximise your time on the bike.
Coached Sessions:
One of the coaches will coach the session to assist with all your questions, riding in the correct zones, pedalling efficiency and motivation to get fitter, faster and stronger.
Timetable:
Peak Times for coached sessions : Monday to Thursday 5am and 6am
Coached sessions are available outside of peak times by arrangement
| 5AM | 6AM | 7AM | 12PM | 4:30PM | |
| Monday | X | X | X | ||
| Tuesday | X | X | X | X | X |
| Wednesday | X | X | X | X | X |
| Thursday | X | X | X | X | X |
| Friday | X | X | |||
| Standard Monthly Membership Package | Premium Monthly Membership Package |
| R1650 per person monthly membership 2 coached sessions a week (peak times), 1 uncoached session a week (non-peak times) | R 2450 per person monthly membership 4 coached sessions a week (peak times), 1 uncoached session a week (non-peak times) |
| Micro Monthly Membership Package | |
| R825 per person monthly membership 1 coached session a week (peak times) |
T’s & C’s:
Membership fee payable in advance with 1 calendar month cancellation.
Once off R500 sign up fee for:
- Setup on Wattbike,
Setup profile, metrics and links for training platform
Metrics on system,
Orientation. - Arrive 5 or more minutes before the session starts to setup your bike, choose your saddle and get comfortable,
- Cleaning cloths and sanitiser are provided so you can clean your bike after your ride, please use them,
Bring your own water bottle, we have cold filtered water.
Once a month an Inbody analysis / weigh in
Exceptional coffee is provided after each session!
Book here: