What Is VO₂max — and Why Does It Matter?
VO₂max is important, but it is only one piece of the performance puzzle. Understanding what it represents helps explain both why VO₂max training works and why it needs to be used intelligently.
Feeling Pap? Eat Pap!
Pap aka: Mealie pap – general English term Sadza – more Zimbabwean, but often used in SA too Phuthu / Putu pap – crumbly, grainy...
Help! What The Fact?
Fat intake is required for optimal health, even if we don’t like eating fat. Your body needs it to do basic functions. All fat is...