What Is VO₂max — and Why Does It Matter?
Part 1 of the VO₂max Series People like to throw metrics and numbers around in endurance sport, one of those is VO₂max, and if somebody...
Feeling Pap? Eat Pap!
Pap aka: Mealie pap – general English term Sadza – more Zimbabwean, but often used in SA too Phuthu / Putu pap – crumbly, grainy...
Help! What The Fact?
Fat intake is required for optimal health, even if we don’t like eating fat. Your body needs it to do basic functions. All fat is...