MONTHLY COACHING PACKAGES
You can pick the package that suits your needs and your pocket best. In order for any coaching to be effective, you need to pay per month and we suggest to commit to at least 3 month’s coaching before you can determine if it is working or not.
Click on each link for more information:
Are you aiming for your best performance at your goal events or want to step up your training? Our steel-level coaching can get you ready. Your monthly plan will be built around your schedule, fitness level, and goals, and it will be available online for your review at any time. This customized plan will help you get to the peak of your fitness just in time for your big race or event!
You’ll kick off your coaching with a consultation from your coach that includes:
- • Personal history, past training, and future goals
- • Fitness testing to determine power training and zones
Your package includes the following:
- • Custom training plan
- • Workouts emailed to you daily and available for review at any time through web or Mobile app
- • Free premium TrainingPeaks account after the completion of your current subscription
- • One athlete initiated review per month, up to 30 minutes (via phone calls, online meeting, Skype or email)
- • Four emails / SMS’s / Whatsapps per month
The monthly investment:
- The monthly charge for steel-level coaching is R1500 incl VAT
- Your first payment will include a one-time start-up fee of R1250 and your first month’s coaching fee (R2,750)
- Any amendments, changes or requests outside of the above will be charged for at R650 per hour High
The aluminium-level plan is designed for the athlete who wants to crank up their level of training and has specific training goals in mind. At the aluminium level we offer you more input, interaction, and communication with your coach, resulting in a more concise and focused program. Your coach will custom design a training plan and get you ready for your goal events or races.
You’ll kick off your coaching with a consultation from your coach that includes:
- • Personal history, past training, and future goals
- • Power profile and fatigue profile analysis
- • Power diagnosis and training analysis
- • Fitness testing to determine power training and zones
Your package includes the following:
- • Custom training plan
- • Workouts emailed to you daily and available for review at any time
- • Free premium TrainingPeaks account after the completion of your current subscription
- • Functional / Strength / Core / Running workouts included in the program
- • Training plan reviews via phone calls, online meeting, Skype or email
- • Two athlete initiated reviews per month, up to 30 minutes each
- •Ten emails / SMS’s / Whatsapps per month (answered within 48 hours)
The monthly investment:
- The monthly charge for aluminium-level coaching is R2250 Incl Vat
- Your first payment will include a one-time start-up fee of R1250 and your first month’s coaching fee (R3,500)
- Any amendments, changes or requests outside of the above will be charged for at R650 per hour
The carbon plan is for focused athletes who want a
top-notch coach they have unlimited communication with throughout the
month. The carbon level provides a coach who will analyze your power and
fatigue profile, review your strengths and weaknesses, and design a
custom training plan that will allow you to make the break and move to the next
level!
You’ll kick off your coaching with a consultation from your coach that includes:
- • Personal history, past training, and future goals
- • Power profile and fatigue profile analysis
- • Power diagnosis and training analysis
- • Fitness testing to determine power training and zones
Your package includes the following:
- • Custom training plan
- • Workouts emailed to you daily and available for review at any time
- • Free premium TrainingPeaks account after the completion of your current subscription
- • Functional / Strength / Core / Running workouts included in the program
- • Unlimited training plan reviews via email, phone calls, online meeting, or Skype
- • Unlimited athlete initiated review calls per month
- • Unlimited emails / SMS’s / Whatsapps per month (answered within 48 hours)
The monthly investment:
- The monthly charge for carbon-level coaching is R4500 Incl VAT.
- Your first payment will include a one-time start-up fee of R1250 and your first month’s coaching fee (R5,750)
- Any amendments, changes or requests outside of the above will be charged for at R650 per hour
The titanium plan is the pinnacle of our plans! If nothing but the best is for you, then this is your plan. Unlimited calls, emails, and training plan revisions allow you access to your coach whenever you need him or her. This personal attention will give you the inside edge on the competition and take you to the top of the podium!
You’ll kick off your coaching with a consultation from your coach that includes:
- • Personal history, past training, and future goals
- • Power profile and fatigue profile analysis
- • Power diagnosis and training analysis
- • Fitness testing to determine power training and zones
Your package includes the following:
- • 2 Group Wattbike sessions per week
- • 2 Functional / strength / core training session per week
- • 1 Coached ride per week
- • Custom training plan
- • Workouts emailed to you daily and available for review at any time
- • Free premium TrainingPeaks account after the completion of your current subscription
- • Functional / Strength / Core / Running workouts included in the program
- • Training plan reviews via email, phone calls, online meeting, or Skype
- • Unlimited athlete initiated training plan review calls per month
- • Unlimited training plan revisions per month as needed
- • Unlimited emails / SMS’s / Whatsapps per month (answered within 48 hours)
The monthly investment:
- The monthly charge for titanium-level coaching is R9,500
- Your first payment will include a one-time start-up fee of R1,250 and your first month’s coaching fee (R10,750 Incl VAT).
- Any amendments, changes or requests outside of the above will be charged for at R650 per hour
Click on the button below to send us a mail and let us know which package you would like to sign up for.
We also have a special package we offer for shcolars:
- Coaching - R500 p/month
- Wattbike sessions - R805
- Functional Training - R500
Let us know if you want to enrol for the full scholar package or which service you require.
