Marc Fourie

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Zwift – Game Updates (7th Aug 2020) 8th Aug 2020
Misery Is a Choice: Developing Mental Toughness in Endurance Athletes 25th Jun 2020
Heart Rate Variability: What is it and How Should Endurance Athletes Use It? 25th Jun 2020

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The Practice, 57 1st Avenue Linden

3 days ago

#workoutwednesday Basic Leg Workout ⚡These four leg exercises are simple but will improve your overall leg strength, stability and balance. Equipment:stable chair or benchSquats - 4x 15Reverse Lunges -4x 10 (per leg) Step ups -4x 10 (per leg) Pelvic bridges (double or single leg) -4x 15 or 4x 10 (per leg) Do the exercises in a circuit formate repeating 4 times with as little rest as possible between each round!!Tag us in your workout 🔥 ... See MoreSee Less

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The Practice, 57 1st Avenue Linden

3 days ago

The Practice Newsletter - 15 Sep 2021 - mailchi.mp/thepracticesa/the-practice-newsletter-15-sep-2021Spring has SprungTime to celebrate earlier sun rises and warmer morning rides. With not only Winter but Tokyo Olympics and UCI XCO & DH World Champs in the rear view mirror now is the time to get focused, take action and get that fitness and form back that may have taken a backseat during the cold, dark winter months. ... See MoreSee Less

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