ADDITIONAL SERVICES
Functional threshold testing & pedalling analysis
- Power and heart rate threshold, power output and cadence
- Pedalling analysis and efficiency
- Video analysis performed under stress
- A report is created with results of the test, power & heart rate training zones are loaded on Training Peaks / Wattbike
- Athlete receives a USB drive with personal profile for training on any Wattbike
Athlete is set-up on a Wattbike and tested for the above
VO2 Max testing
- Using standardised testing protocols
- Includes pedaling analysis and efficiency
- Video analysis performed under stress
- A comprehensive report including results of the test
Athlete is set-up on a Wattbike and tested for the above
Full assessment by a Biokineticist
- Medical history
- Range of movement analysis
- 3D posture analysis
- Pressure plate analysis
- Balance assessment
- Isokinetic assessment (which test muscle strength, endurance and compare left to right)
- Functional tests
- Fitness assessment
A full assessment performed by a registered Biokineticist t including some or all of the above
(claimable from your medical aid)
One-On-One Consultations
- Once-off consultation where we discuss your training program,
- Review any training data you have
- Make recommendations
Offered for athletes that are self-coached
Sport Specific Functional Training
- Specific functional sessions tailored for your sport to maximise improvement under supervision of a professional coach and/or Biokineticist
- Group sessions are also available for small groups who are on the same level and similar ability
- 2 people per session @ R325 per person
- 3 people per session @ R275 per person
- 4 people per session @ R225 per person
Race Support (p/day)
- MTB/Road/Track Race Day Support
- Technical support
- Nutritional support
T&C’s Apply
