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Wattbike Cycling Studio

We are a Sufferlandrian Embassy Click on the badge for more information on the training programs which are endorsed by the UCI. The structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep, all have a specific purpose.  Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. The program is suitable for beginners to professional athletes.
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Functional Training

This is a training studio not a spin studio!

You will learn how to pedal efficiently riding on a Wattbike under the guidance of a qualified coach. Training sessions are periodised around specific events and incorporated in training programs specific to coached athletes, so you won’t get the same program week after week.  We will structure / periodise the sessions to concentrate on specific areas of cycling e.g strength, speed, form and climbing. Programs and workouts are designed by accredited coaches, either by Alasdair Garnett or other internationally accredited coaches to ensure you ready for your next event or weekend ride.

Coached / group sessions;

Tuesday and Thursday;

Monday and Wednesday;

5:00 am to 5:55 am 11:15am to 12:30pm 6:00 am to 6:55 am 7:00 am to 8:00 am If the times above don’t suit you please let us know and we will see what we can do.

Pricing

A once off R650 start-up fee which includes the following; Initial Wattbike Orientation to learn your way around the bike Wattbike set-up Testing to determine Power and Heart Rate training zones which includes; A Warm-up to specific protocol 20 minute FTP test Video and pedalling analysis This takes approximately 90 minutes and must be booked separately.

Four options for your indoor cycling pleasure

WATTBIKE 1 - Individual coached session for 1 hour  at R300 per session. WATTBIKE 2 - Two coached sessions per week The monthly fee includes two supervised group sessions a week at the above times, Sessions can be booked either on a Monday and Wednesday or Tuesday and Thursday. at R1250 per month WATTBIKE 3 -Studio access to ride outside of group sessions time These sessions are un-coached but you will still get the our 5 star treatment. You will receive a program for the day, login to your console and off you go. Check bike availability before you arrive or book times in advance by calling on 011 782 0393 Available from 6am to 6pm Monday to Friday at R700 per month WATTBIKE 4 -Two coached sessions a week PLUS Studio access to ride outside of group sessions time This is a combination package giving you full access and supervision every month at R1700 per month  

Rules

Arrive at least 5 minutes before a session starts to set-up your Wattbike and login. You need to clean your Wattbike after your session exactly as you would like to find it, no sweaty snotty anything! Booking is essential, no booking, no riding. Monthly fees payable in advance. 1 month cancellation period. Please call on 011 782 0393, talk to us at The Practice or email us at coaching@thepracticesa.co.za for more information.