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Wattbike Studio

PERFORMANCE
REHABILITATION
LIFESTYLE
Functional Training

This is a training studio not a spin studio!

You will learn how to pedal efficiently riding on a Wattbike under the guidance of a qualified coach. It's the most precise, high quality, personalised training tool I have found. Whether it's performance on the road, the pitch or just life in general, the Wattbike is the magic ingredient. I can't recommend it highly enough. Nic Gill - New Zealand Rugby Team Strength & Conditioning Coach Training sessions are structured around specific events and incorporated in training programs specific to coached athletes. We will structure the sessions to concentrate on specific areas of cycling e.g strength, speed, form and climbing. AN ELITE TRAINING TOOL Following seven successful years with British Cycling, Wattbike elevated to a global level. In September 2015 we were chosen as the global talent ID and training tool of the UCI World Cycling Centre. Housed in six of the UCI’s satellite centres around the world, the Wattbike is at the heart of their search for future stars. Programs and workouts designed by professional coaches; by Alasdair Garnett  (UCI Level 3 and Chairman of Coaching for Cycling South Africa) OR internationally accredited coaches OR from our extensive library of workouts, To get you fitter, stronger and faster!

Coached / Group Sessions

Tuesday and Thursday;

Wednesday;

5:00 am to 5:55 am (1 place available) 6:00 am  to 7:00 am (2 places available) 6:00 am to 7:00 am (Fully Booked) 3:00 pm to 4:00 pm (3 places available) If the times above don’t suit you please let us know and we will see what we can do.

Pricing

A once off R650 start-up fee which includes the following; Initial Wattbike Orientation to learn your way around the bike, Wattbike set-up, Testing to determine Power and Heart Rate training zones which includes; A Warm-up to specific protocol 20 minute FTP test Video and pedalling analysis This takes approximately 90 minutes and must be booked separately.

Four options for your indoor cycling pleasure

WATTBIKE 1 - Individual coached session for 1 hour  at R650 per session. WATTBIKE 2 - Two coached sessions per week The monthly fee includes two supervised group sessions a week at the above times, Sessions can be booked either on a Monday and Wednesday or Tuesday and Thursday. at R1400 per month WATTBIKE 3 -Access to the studio to train outside of group session times These sessions are un-coached but you will still get our 5 star treatment. Chose your own workout or stik with the workout of the day and pedal yourself fitter, stronger and faster! Check bike availability before you arrive or book times in advance by calling on 011 782 0393 Available from 6am to 6pm Monday to Friday at R700 per month WATTBIKE 4 -Two coached sessions a week PLUS Access to the Studio to ride outside of group sessions times This is a combination package giving you full access and supervision every month at R1900 per month  

Rules

Arrive 5 minutes before a session starts to set-up your Wattbike and login. You need to clean your Wattbike after your session exactly as you would like to find it, no sweaty snotty anything! Booking is essential, no booking, no riding. Monthly fees payable in advance with 1 month cancellation period. Please call on 011 782 0393, talk to us at The Practice or email us at coaching@thepracticesa.co.za for more information.
Download the Wattbike App to; Keep track of all your workouts Analyse your pedalling Upload to TrainingPeaks & Strava