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Power Zones So you’ve done your FTP test and now you want to know what it all means? Below is a table showing how to calculate your zones based on your FTP (Functional Threshold Power) Zone 1 Active recovery less than 55% of FTP, 68% of THR Zone 2 Endurance zone 56-75% of FTP, 69-83% of THR Zone 3 Tempo 76-90% of FTP, 84-94% of THR Zone 4 Lactate Threshold 91-105% of FTP, 95-105% of THR Zone 5 VO2 Max 106-120% of FTP, 106+ of THR Zone 6 Anaerobic Capacity 121% + of FTP, HR not Measurable Zone 7 Neuro Muscular Hard as possible for 6-10s Watch the video below from GCN for a very informative video on training with a power meter;