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Cycling Coaching

UCI Certified MTB Skills Training

Functional Training
Basics Course – learning and applying the basics of mountain biking; Position, Balance, gravity and weight distribution, Cornering, Braking, Line choice relative to skill, Duration of 4 hours approx. Saturday / Sunday mornings arrive at 8am start at 8:30am R500pp min 6 people, (less 20% for coached athletes), Northern Farms / Spruit or other suitable location.   Intermediate – mastering the basics; All the basics plus; Descending, Steep climbs, Berms & off-camber turns, Pumping, Front & rear wheel lifts to bunny-hops, Jumps, Drop-offs & Step-ups, 4 hours approx. Saturday / Sunday mornings arrive at 8am start at 8:30am, R750 pp min 4 people (less 20% for coached athletes), Northern Farms, PWV Bike Park, Thaba Trails, other suggestions or local trails welcome.   Advanced – building speed and confidence; Riders must be competent at all skills, Session is customised for the group / athletes participating, Analysis of riders to improve speed over sections / obstacles, POA, depends on size of group and location.  
Specific courses will be arranged for groups / individuals on request like weekend courses, eg basic and intermediate on one weekend and group / individual sessions for a specific requirement The Basics course does not exclude seasoned MTB’ers, basics are the foundations of any skills  which should and  can form part of your weekly training.
Skills Functional Training Testing Bike Set-up Assessment Skills Assessment