The Practice
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Carbon coaching: the on-site premium package The carbon plan is for focused athletes who want a top-notch coach they can communicate with regularly throughout the  month. The carbon level provides a coach who will analyze your power and fatigue profile, review your strengths and  weaknesses, and design a custom training plan that will allow you to make the break and move to the next level!  You'll kick off your coaching with a consultation from your coach that includes: ∑	Personal history, past training, and future goals ∑	Power profile and fatigue profile analysis ∑	Power diagnosis and training analysis ∑	Fitness testing to determine power training and zones    Your package includes the following: ∑	2 Group Wattbike sessions per week ∑	1 Functional / strength / core training session per week ∑	1 Group coached ride per month (time & schedule dependant) ∑	Custom training plan ∑	Workouts emailed to you daily and available for review at any time ∑	Free premium TrainingPeaks account after the completion of your current subscription ∑	Functional / Strength / Core / Running workouts included in the program ∑	Training plan reviews via email, phone calls, online meeting, or Skype ∑	Two athlete initiated review calls per month ∑	Ten emails / SMSís / Whatsapps per month (answered within 48 hours)  As a Carbon athlete, you also receive the following: ∑	10% discount on selected retail products from The Practice ∑	10% discount on Training camps, rides, skills clinics & workshops ∑	1 Bike wash, lube and polish per month  The monthly investment: The monthly charge for carbon-level coaching is R4250 Incl VAT. Your first payment will include a one-time start-up fee of R1250 and your first month's coaching fee. (R5,200) Any amendments, changes or requests outside of the above will be charged for at R650 per hour Home About Lifestyle Performance Rehab News & Articles Contact Home Biokinetics Cycling Doctor / Physician Functional Training Physiotherapy High Performance Program

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Functional Training Testing Bike Set-up Assessment Skills Cycling Coaching UCI and Training Peaks accredited Cycling Coaching